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Introduction to Mindfulness at the Peace Education Center
May 15 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
An event every week that begins at 7:30 pm on Wednesday, repeating until June 5, 2024
Join us for a four-week, in-person course on using mindfulness to cultivate inner peace, preparing our bodies and minds to become peace builders in our communities. Participants will learn meditations, self-regulation, and practice interacting from a place of clarity and awareness. Taught by Grace Bialecki, in collaboration with the Peace Education Center of the Hudson Valley.
Registration required. Sliding scale donation from $0 – $100 for four-session course.
