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January 2019
Morning Practice
Connect to your intention and sacred space with breath work, Hanna somatic movement, yoga, qigong, meditation and relaxation. All levels.
Find out more »Gentle Yoga Class
Led byKathy Carey. A fun, lightly paced class. Meets every Monday and Friday. $5/class.
Find out more »Woodstock Senior Chi Kung with Corinne Mol
Meditative, healing exercise consisting of 13 movements. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Monkey See Monkey Do
With Patti Rudge. Exercise while seated in a chair, imitate the movements of Patti and get a great workout - Mon, Tues, Fri every week! Info: 845-254-5469.
Find out more »Woodstock Senior Basic Pilates with Christine Anderson
A floor work course promoting improvement of balance, coordination, focus, awareness breathing, strength and flexibility. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Meditation – Free Buddhist Meditation
Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.
Find out more »Qigong Classes
All level class including chair Qigong led by Steven Michael Pague. Ongoing every Saturday at 10am. Classes meet by the back door to the library. In case of inclement weather, class will be held in the Community Room. Info: 845-876-4030.
Find out more »All-Level Yoga
All-Level Yoga is a floor class taught by instructor Mia Tomic. You will be guided through a variety of stretches and poses. All levels.
Find out more »Deep Listening: A Sonic Meditation
A sound bath that incorporates all the senses. Through deep listening, we can self-heal. With Katie Down.
Find out more »Meditation – Free Buddhist Meditation
Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.
Find out more »Woodstock Senior Fit Dance with Adah Frank
Dance and movement for strength and flexibility. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Woodstock Senior Drama with Edith Lefever
Comets of Woodstock focuses on improvisation, acting exercises, monologues and scenes, and offers public performances. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Monkey See Monkey Do
With Patti Rudge. Exercise while seated in a chair, imitate the movements of Patti and get a great workout - Mon, Tues, Fri every week! Info: 845-254-5469.
Find out more »Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
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