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March 2019
Oncology Support Programs of HealthAlliance Hospital
WMC Health offers emotional support, wellness and healing arts programs for people affected by cancer. Programs offered: Women’s Cancer Support Group for Women, 3rd Fridays, 11am - 12:30pm through 5/17; Linda Young Ovarian Cancer Support Group, Last Wednesdays,through 5/29 7-8:30pm; Men’s Cancer Support Group, 1st Thursdays, through 5/2, 5:30-7pm; Caregivers Support Group, 3rd Mondays, through 5/20, 5:30-7pm; Younger Women’s Support Group, 3rd Thursdays, through 5/16, 5:30-7pm; & GlioblastomaSupport Group, 3rd Tuesdays, through 5/21 6-7:30pm. Info: 845-339-2071; oncology.support@hahv.org; hahv.org/service/cancer-support-program.
Find out more »Woodstock Senior Fit Dance with Adah Frank
Dance and movement for strength and flexibility. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Woodstock Senior Drama with Edith Lefever
Comets of Woodstock focuses on improvisation, acting exercises, monologues and scenes, and offers public performances. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Monkey See Monkey Do
With Patti Rudge. Exercise while seated in a chair, imitate the movements of Patti and get a great workout - Mon, Tues, Fri every week! Info: 845-254-5469.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain. The Living Seed Yoga & Holistic Health Center, 521 Main St, New Paltz. Info: 845-255-8212.
Find out more »Healthy Back Class w/ Anne Olin
Build strength and increase flexibility and range of motion with attention to your special needs. Class is on-going and meets on Mondays.
Find out more »Fitness Hour
Drop in for a workout on Mondays at 4:30pm & Thursdays at 4pm. Class will be an aerobic warm-up followed by a combination of band and body work. Instructed by Connie Scuitto. Connie is an RN and certified Reiki Master. 845-246-4317.
Find out more »Woodstock Senior Dance with Inyo Charbonneau
The emphasis is on fun while benefiting from strengthening and aerobic exercise and celebrating life. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Free Weekly Community Meditation
On-going on Tuesdays 9-10am. All are welcome for silent sitting and walking meditation. For optional beginner instruction, please arrive 10 minutes early. Drop-in attendance welcome. Cushions, back-jacks, and chairs available. Check website for cancellations: wellnessembodiedcenter.com.
Find out more »Monkey See Monkey Do
With Patti Rudge. Exercise while seated in a chair, imitate the movements of Patti and get a great workout - Mon, Tues, Fri every week! Info: 845-254-5469.
Find out more »Woodstock Senior Basic Pilates (Introductory Level) with Christine Anderson
A floor work course promoting improvement of balance, coordination, focus, awareness breathing, strength and flexibility. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Alzheimer’s Community Forum: Saugerties
Learn about Alzheimer’s, dementia and memory loss. Light refreshments will be provided. Registration is requested. Info: 800-272-3900; info@alzhudsonvalley.org.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
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