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July 2019
Free Step Class
A high energy class. Ongoing.
Find out more »Fitness Hour
Drop in for a workout on Mondays at 4:30pm & Thursdays at 4pm. Class will be an aerobic warm-up followed by a combination of band and body work. Instructed by Connie Scuitto. Connie is an RN and certified Reiki Master. 845-246-4317.
Find out more »Tennis at Woodstock Tennis Club
Doubles and mixed doubles, Round Robin mixer on clay courts. Lower Intermediate level and up. All Welcome. Membership not required. Meets every Thursday. Just drop in. $20. more info: nytennis40@gmail.com; 845-679-5900. WTC located near corner of Zena and Sawkill, next to Shakti Yoga.
Find out more »Weekly Thursday Nite EFT Healing Circle & Recovery Workshop
Bring your physical, emotional, & spiritual challenges and issues, and have them quickly, effectively resolved and healed in a safe supportive environment. Ongoing. 845-706-2183.
Find out more »Aquoga Aquatic Yoga & Cardio Class
Arrive 10 mins early to register. Monday & Friday mornings through 8/9. Note: No Class on: 7/12 & 7/15.
Find out more »Gentle Yoga Class
Led by Kathy Carey. A fun, lightly paced class. Meets every Monday and Friday. $5/class.
Find out more »Play Tennis @ the Woodstock Tennis Club
Morning tennis drills with Tennis Pro on clay courts. Players should be able to hit ground strokes and move around the court. Membership not required. Meets M - T - W - TH - F, 9:30am. No reservation necessary. $20. More info: nytennis40@gmail.com; 845-679-5900. WTC located near corner of Zena and Sawkill, next to Shakti Yoga.
Find out more »Woodstock Senior Chi Kung with Corinne Mol
Meditative, healing exercise consisting of 13 movements. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Parkinson’s Dance & Exercise Class
Led by Anne Olin. Group for PD patients, caregivers and friends to address the symptoms of PD and other neurological disorders. Balance, gait, muscle strengthening, improving flexibility & fluidity and having fun are all included. $12. Weekly on-going group meets every Friday at 10am. Info: 845-679-6250; anneolin.com.
Find out more »Monkey See Monkey Do
With Patti Rudge. Exercise while seated in a chair, imitate the movements of Patti and get a great workout - Mon, Tues, Fri every week! Info: 845-254-5469.
Find out more »Women’s Cancer Support Group for Women
Share common concerns and learn about living with cancer during and after treatment. Meets on the 3rd Fridays through 5/17, 11am-12:30pm. Info: 845-339-2071; oncology.support@hahv.org; hahv.org/service/cancer-support-program.
Find out more »Woodstock Senior Basic Pilates with Christine Anderson
A floor work course promoting improvement of balance, coordination, focus, awareness breathing, strength and flexibility. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Meditation – Free Buddhist Meditation
Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.
Find out more »Healthy Eating on a Budget
Free workshop! Participants will receive coupons that can be used at the Farmer's Market. Info: 845-331-5300; f.brenner@lgbtqcenter.org.
Find out more »Health and Wellness Through Classical Chinese Medicine
Julia Rose L.A.c of Phoenicia Healing Arts will give a talk about caring for health with the use of Chinese herbs.
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