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January 2020
Breast Cancer Options – Young Survivor Support Group
Online support group. Register online at zoom.us/meeting/register/268a2f0f01cf78cdcde7dc3c8da9331e.
Find out more »Woodstock Senior Dance with Inyo Charbonneau
The emphasis is on fun while benefiting from strengthening and aerobic exercise and celebrating life. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Free Weekly Community Meditation
On-going on Tuesdays 9-10am. All are welcome for silent sitting and walking meditation. For optional beginner instruction, please arrive 10 minutes early. Drop-in attendance welcome. Cushions, back-jacks, and chairs available. Check website for cancellations: wellnessembodiedcenter.com.
Find out more »Reiki Circle & Sound Healing
Meets the 1st & 3rd Tuesday of each month. Free,donations appreciated. Info: reikyogachant.com; 203-246-5711.
Find out more »Monkey See Monkey Do
With Patti Rudge. Exercise while seated in a chair, imitate the movements of Patti and get a great workout - Mon, Tues, Fri every week! Info: 845-254-5469.
Find out more »Opiate Addiction Help
Are you, a Family Member, or Friend, Struggling with Opiate/Heroin Addiction? Meets every 1st & 3rd Tuesday of each month from 12-2pm. Narcan training offered for free, individual, on the spot training. Info: 845-340-9170, after hours 845-467-0861.
Find out more »Family of Woodstock’s Adolescent Services Presents Teen Circles
For ages 11-17. Meets every 3rd Tuesday @ Family of New Paltz. Share stories, empower each other, eat pizza! A group activity where all participants come together to engage in authentic dialogue. It encourages community and relationship building by offering participants the opportunity to share thoughts, feelings, insights and concerns, and to deeply listen to others without judgment, in a supportive atmosphere. Info: dkatz@familyofwoodstockinc.org.
Find out more »Free Holistic Healthcare Day
A variety of holistic practitioners offering free services including a holistic medical doctor, massage therapists, acupuncturists, chiropractors, psychologists and an amazing variety of energy healers. Services depend on which practitioners are available on a particular day.
Find out more »Woodstock Senior Gentle (chair) Yoga with Susan Blacker
A gentle yoga class with each student encouraged to move and stretch at his or her own pace. Includes warmups, poses for strength and balance and breath work for relaxation. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Power Yoga
With Pamela Martin. Emphasis on strength. Meets every Wednesday. $10/class. Info: 845-254-5469.
Find out more »Woodstock Senior Weights and Bands with Linda Sirkin
Improve muscle tone, protect bones and enhance balance. Fire Co. #1, Route 212. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.
Find out more »Get Dance Fit: Moving Through The Decades with Maryanne
Dance based workout class that improves cardio vascular endurance. Classes $6 or free with Medicare Silver Sneakers Supplement. Info: 845-254-5469; maryannemoves@hotmail.com.
Find out more »Hudson Valley LGBTQ’s Community Accupuncture Clinic
Reserve your spot today! Weekly community acupuncture takes place every Wednesday, 5-6:30pm in a relaxed and low-lit group setting using points on the ears, hands and feet. RSVPs highly suggested, though walk-ins will be welcomed when space is available. Reserve your spot at www.LGBTQacupuncture. $5 suggested donation, no one turned away for lack of funds.
Find out more »Prenatal Class
Ongoing on Wednesdays. 845-563-8043 for more info.
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