In this six-week course, Dee Pitcock guides you through a deep dive into the diet, lifestyle, and exercise practices.

The emphasis is on fun while benefiting from strengthening and aerobic exercise and celebrating life. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.

For all students new to Iyengar Yoga. The basis of the method is taught in standing poses, and other fundamental postures.

A floor work course promoting improvement of balance, coordination, focus, awareness breathing, strength and flexibility. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.

In this six-week course, Dee Pitcock guides you through a deep dive into the diet, lifestyle, and exercise practices.

Qigong is an ancient Chinese self-healing art and is considered a branch of Chinese Medicine.

A gentle yoga class with each student encouraged to move and stretch at his or her own pace. Includes warmups, poses for strength and balance and breath work for relaxation. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.

This class is ideal for students transitioning from beginners to intermediate yoga. Basic poses are explored with increasing detail interspersed with a flowing sequence. $18 drop-in.

Improve muscle tone, protect bones and enhance balance. Fire Co. #1, Route 212. Sponsored by Woodstock Senior Recreation and open to Woodstock residents 55 and older. $1 donation.