February 2019
Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »March 2019
Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Mindfulness Practices for Everyday Life
Stress Reduction & Mindfulness Meditation. User-friendly tools designed to cultivate increased mindfulness in all realms of daily life. Classes run through 3/19.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »April 2019
Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Therapeutic Yoga
Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Therapeutic Yoga is for you.
Find out more »Noon Time Flow
A midday vinyasa flow yoga class that links breath with movement with special emphasis on alignment and creative sequencing.
Find out more »Morning Yoga Practice
Connect to your intention and sacred space with breath work & yoga, Hanna somatic movement, qigong, meditation and relaxation. All levels.
Find out more »Gentle Hanna Somatics at The Living Seed
Join Carisa Borrello for Hanna Somatic Education® weekly clinical classes that will teach you to reverse chronic muscle pain.
Find out more »