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Greet the New Year: Guided Forest Bathing Session in Depew Park

January 2 @ 10:00 am - 2:00 pm


Come and greet the new year in the beautiful stillness of winter through immersing yourself in the forests of Depew Park. We’ll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku (“forest bathing”). Decades of studies have discovered a wide range of health benefits associated with this practice, including stress relief, better sleep, lowered blood pressure and inflammation, and improved immunity.
Your trained and certified guide will lead the way, offering optional invitations designed to help you step into your own authentic way of being in the outdoors. This is a rain or shine event, so please come dressed for the elements. Visit linktr.ee/forest_baths to connect further, subscribe to our newsletter, and find out about future offerings. Depew Park, 1 Robin Dr., Peekskill.


January 2
10:00 am - 2:00 pm
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