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Butterfly Sips Golden Nectar
March 20 @ 9:45 am - 11:00 am
An event every week that begins at 9:45am on Tuesday, repeating until April 10, 2018
Tai Chi Chuan at Fighting Spirit Karate in Gardiner! Yang Style (short form). Tai Chi Chuan is strength through softness: building stronger bones, resilient muscles and a dynamic energy body.
It fills your reservoirs of chi. Instructor: Roy Capellaro, PT. 40+ years of Tai Chi experience, synthesizing knowledge
of anatomy, physiology and the physics of gravity on the body. This short form of Tai Chi takes just 10 minutes to do as part of a daily routine. Three introductory lessons begin 3/20, then instruction continues for 9 additional sessions to complete the first one-third of Yang form. Tuesdays 9:45-11:00 am. Register: firstname.lastname@example.org or call 845- 518-1070; 12 sessions/$240.