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Building resilience in the age of anxiety

September 22 @ 7:00 pm

Have you felt more than usually anxious these last three years during the pandemic? If so, you are not alone. To learn what you can do about it, attend the Caring Committee-sponsored Thursday Night Live presentation by Dr. Amy Nitza, Executive Director of the Institute for Disaster Mental Health at SUNY New Paltz, on Thursday, September 22, 7 p.m. at the Jewish Center of the Jewish Congregation of New Paltz, 30 North Chestnut Street.
This talk will focus on understanding how chronic stress and anxiety impact us physically and psychologically, and we will explore the most recent science on how to build and maintain psychological resilience in response.
The program is free of charge and all are welcome. We look forward to seeing you. Light refreshments will be served.


September 22
7:00 pm
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