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Restorative Yoga with Barbara Boris
January 12 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30pm on Friday, repeating indefinitely
Restorative yoga is a gentle, completely supportive practice that is designed to bring stillness to the body and the mind. Long-held poses use props (blankets, blocks and bolsters) to support proper bone alignment while releasing muscular tension. Personalized adjustments will enable you to take get the maximum benefit of these powerfully therapeutic poses. Dress in layers, wear socks and bring an eye pillow if you have one. $18 drop-in, discounted with class card or membership. Info: 845-679-8700; woodstockyogacenter.com.