Butterfly Sips Golden Nectar

Tai Chi Chuan at Fighting Spirit Karate in Gardiner
Yang Style (short form). Tai Chi Chuan is strength through softness: building stronger bones, resilient muscles and a dynamic energy body. Instructor: Roy Capellaro, PT.Tuesdays 9:45-11am. Fighting Spirit Karate is on 19 Osprey Lane, Gardiner. Register: roycapellaro@gmail.com or call 845- 518-1070; 12 sessions/$240.