Moving For Life is returning to the Hudson Valley! Join us on Thursdays; March 21 to May 9 from 9-10am at the Andy Murphy Midtown Neighborhood Center. These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and … Continue reading "Moving For Life Dance Exercise"
Struggling with lymphedema, a common issue in chronic illness and aging? Join us for an informative workshop where we'll explore effective strategies for managing lymphedema and its symptoms. Discover the power of movement and personalized self-care techniques to regain balance and vitality. Let's tackle this challenge together!
Moving For Life is returning to the Hudson Valley! Join us on Fridays at 10am from March 22 to May 10 at the Saugerties Public Library. These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and wellness … Continue reading "Moving For Life DanceExercise"
Anne Bryne, certified Reiki & Meditation Master and creator at Hudson Valley Meditation & Reiki will help us explore just what the Chakras are and how they affect our wellness. Our time together will conclude with a guided meditation, Reiki touch with essential oil and sound for each participant. Bring a mat/blanket. Registration required; call … Continue reading "Tea, Talks, and Workshops: Reiki + Meditation"
This workshop will introduce the physiological components of the immune system and demonstrate how to tap into these structures, bringing awareness and strength through breathing techniques, an acupressure routine and movement exercises. A compromised immune system is common after cancer treatment and strengthening the immune response can aid in one’s journey to feeling strong and … Continue reading "Boost Your Immune System Naturally"
Barbara Boris, Woodstock's only Certified Iyengar Yoga Teacher is back teaching her highly popular Sunday Iyengar Yoga Class. This is NOT a class for raw beginners. You should have some Iyengar Yoga experience, or at least one year of any style of yoga, and an open mind. Iyengar Yoga emphasizes safe alignment in every pose. … Continue reading "Iyengar Yoga – General Level drop-in class"
Moving For Life is returning to the Hudson Valley! Join us on Thursdays; March 21 to May 9 from 9-10am at the Andy Murphy Midtown Neighborhood Center. These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and … Continue reading "Moving For Life Dance Exercise"
Bone health is essential as we age to prevent conditions like osteoporosis. Join our lecture to discover how nutrition and movement can support bone health, enhance coordination, build muscle strength, and improve balance. Don't miss out on essential tips to keep your bones strong and resilient.
Peer-led Zoom support group. Meets the First Thursday of the month at 6pm. Open to all stages of breast cancer survivors. Please join us to offer and receive support, share thoughts, resources and information. This meeting is hosted by Breast Cancer Options. Please click the link to register and receive Zoom meeting ID and password: … Continue reading "Breast Cancer Options Support Group"
Moving For Life is returning to the Hudson Valley! Join us on Fridays at 10am from March 22 to May 10 at the Saugerties Public Library. These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and wellness … Continue reading "Moving For Life DanceExercise"
Barbara Boris, Woodstock's only Certified Iyengar Yoga Teacher is back teaching her highly popular Sunday Iyengar Yoga Class. This is NOT a class for raw beginners. You should have some Iyengar Yoga experience, or at least one year of any style of yoga, and an open mind. Iyengar Yoga emphasizes safe alignment in every pose. … Continue reading "Iyengar Yoga – General Level drop-in class"
Peer-led Zoom support group. Meets the Third Monday of the month at 6:30pm. Open to younger women with breast cancer or any type of cancer. Our group offers a safe space to discuss the particular challenges women face when diagnosed with cancer at a younger age. Please join us to both give and receive support, … Continue reading "Breast Cancer Options Younger Women Support Group"
Learning Community for Adults at Hurds Family Farm Starting May 7th come join us the 1st & 3rd Tuesday Mornings of the Month. *All guests must be 18 years or older. Barn Side Play Craft and Sip @ 9am Enjoy picturesque views and a Hurds Mimosa, coffee, or tea while you make and mingle. Must … Continue reading "Learning Community for Adults at Hurds Family Farm"
Peer-led Zoom support group. Meets the Second Wednesday of the month at 10am. Open to all stages of breast cancer survivors. Please join us to both give and receive support, share thoughts, feelings, resources and information. This meeting is hosted by Breast Cancer Options. Please click the link to register and receive Zoom meeting ID … Continue reading "Breast Cancer Options Peer-Led Support Group"
Moving For Life is returning to the Hudson Valley! Join us on Thursdays; March 21 to May 9 from 9-10am at the Andy Murphy Midtown Neighborhood Center. These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and … Continue reading "Moving For Life Dance Exercise"
